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A Guide to Energize Your Day
access_time 1713667860000 face Dr.Anoop Kumar
A Guide to Energize Your Day Are you going to start a morning routine journey? Fantastic! The beauty of it lies in its simplicity — you don't need an hour to kickstart your day on the right note. In fact, most of these habits can seamlessly fit into just five minutes each day. Yes, you read that cor...
Understanding the Gut-Brain Connection: How Diet Affects Mental Health
access_time 2023-07-28T08:30:52.224Z face Dr.Anoop kumar
Understanding the Gut-Brain Connection: How Diet Affects Mental Health Gut-Brain Connection The intricate connection between our gut and brain has been a subject of growing interest among scientists and health professionals. The gut-brain axis, as it is commonly known, highlights the bidirectional c...
The Surprising Benefits of Intermittent Fasting for Your Health: Scientific Evidence Explained
access_time 2023-07-28T05:39:53.371Z face Dr.Anoop Kumar
The Surprising Benefits of Intermittent Fasting for Your Health: Scientific Evidence Explained Intermittent fasting "Intermittent fasting is the joy of self-discipline; the key to unlock the door to health and longevity." - Aarti Gupta Intermittent fasting (IF) has garnered significant attention in ...
Environmental Wellness: Nurturing Harmony with Nature for a Healthier World
access_time 1690828200000 face Dr.Anoop Kumar
Environmental Wellness: Nurturing Harmony with Nature for a Healthier World Introduction "The environment is where we all meet; where we all have a mutual interest; it is the one thing all of us share." - Lady Bird Johnson In our fast-paced modern lives, it's easy to get caught up in the hustle and ...